Don't be a victim! Join our women's Self Defense Course to gain real hands-on experience in a safe and supportive environment. Our martial arts techniques focus on easy to implement movements in a variety of assult situations.

• Situational Awareness
• Risk Avoidance & Reduction
• Effective Hand & Foot Techniques
• Exploit Vital Targets
• Escape Common Attacks
• Natural Weapons

Course sessions last for 4 weeks. $30 per session. Click on the register link for a pdf registration form. Bring it to Movement On Main : 531 Main St. Zanesville with your registration fee. Discount available for pre-registration. Bring a friend and save! If you AND a friend pre-register and pay before registration deadline then you BOTH receive $5 off registration fees. *Applies to first sessions only

Advance Your Skills: In our advanced class students spend more time working on advanced sparring, technique and physical fitness.

This class is optional for Green Belts and above.

Classes for Advanced Martial Arts are located at Park Central-YMCA on Adams Lane in Zanesville Monday and Wednesday 7:30-8:30pm. Register for class at the beginning of each 7 week session. (Dates and prices are below.)

Tae Kwon Do Builds Confidence: Children, ages 7 and older, begin to learn the art of Tae Kwon Do.

• Proper Punching and Kicking
• Traditional Tae Kwon Do Patterns
• Physical Fitness
• Self Defense Techniques

Students will progress with belt rank promotions by going through a series of tests according to each student's ability and interest level.

Belts Are Earned - Never Given!

Classes for Youth Martial Arts are located at Park Central-YMCA on Adams Lane in Zanesville Monday and Wednesday 6:30-7:30pm. Register for class at the beginning of each 7 week session. (Dates and prices are below.)

Kids Love Martial Arts! Boys and girls ages 4-7 really enjoy the Mighty Mites program! They will study the basics of Tae Kwon Do and have fun while learning hands-on!

• Discipline & Focus
• Kicks, Punches & Blocks
• Exercise Fitness

Classes for Kid's Mighty Mites are located at Park Central-YMCA on Adams Lane in Zanesville Monday and Wednesday 6:00-6:30pm. Register for class at the beginning of each 7 week session. (Dates and prices are below.)

Women's Self Defense Course

Self Defense Courses are 4 week sessions. Classes are held at Movement on Main Studio

Movement on Main Studio
531 Main St, Zanesville, OH 43701
Self Defense Contact - 740-607-2803

2013 Women's Self-Defense Course Dates

Classes are on Tuesdays from 6:00-7:00pm. Pre-registration is encouraged because class sizes are limited. You can get the REGISTRATION FORM HERE, or at Movement on Main.

Fill it out and bring it along with registration fees to Movement on Main Studio during evening business hours.

Discounts available for pre-registration! Check out the form for details.

2013 YMCA Program Session Dates

Sessions run 7 weeks for:
- Advanced Tae Kwon Do
- Youth Martial Arts
- Kid's Mighty Mights.

These classes are held at YMCA Park Central on Adams Lane, Zanesville, OH.

• Session 1 January 7- February 23
• Session 2 February 25- April 13
• Session 3 April 15- June 1
• Session 4 June 3- July 20
• Session 5 July 22- September 7
• Session 6 September 9- October 26
• Session 7 October 28- December 14

YMCA Courses

You can also visit the YMCA's Facebook Page, or their website.